Crispy Oven-Roasted Kale

Recipe courtesy of ~ Lou Diamond Phillips


  • 2 bunches kale, thick stems and ribs removed, leaves coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • 1/2 a lime
  • Parmesan wedge


  1. Preheat the oven to 250 degrees F.
  2. In a large bowl, toss the kale with the olive oil and a few pinches of salt.
  3. Spread out the kale on a large baking sheet; the kale can be piled up a bit.
  4. Bake until a little crispy on the edges but still tender, about 20 minutes.
  5. Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.

Nutrition Data-Per Serving: Calories: 136; Total Fat: 8 grams; Saturated Fat: 1 gram; Protein: 5 grams; Total carbohydrates: 14 grams; Sugar: 0 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 193 milligramsRG0105H_crispy-oven-roasted-kale_s4x3_lg
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