Bok Choy-Apple Slaw

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.

Makes: 8 servings, 3/4 cup each

Active Time: 20 minutes

Total Time: 20 minutes


  • 1/3 cup reduced-fat sour cream
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons white-wine vinegar
  • 2 teaspoons sugar or honey
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon salt
  • 6 cups very thinly sliced bok choy, (1-pound head, trimmed)
  • 1 large Granny Smith apple, julienned or shredded
  • 1 large carrot, julienned or shredded
  • 1/2 cup slivered red onion

Step by Step

  1. Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth.
  2. Add bok choy, apple, carrot and onion; toss to coat.


Per serving: 56 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 8 g carbohydrates; 1 g added sugars; 2 g protein; 1 g fiber; 272 mg sodium; 224 mg potassium.

Nutrition Bonus: Vitamin A (80% daily value), Vitamin C (45% dv).

Bok Choy-Apple Slaw

From EatingWell:  August/September 2006


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